Indeed, it can sometimes be hard to get your kids to eat their vegetables. However, you know it’s going to be good for them, so you encourage it anyway. But what if you didn’t have to fight them to get them to eat their veggies? There are a variety of ways to prepare vegetables that children will find appealing – you only need to experiment. Take a look at these ideas and think about what might work for your family. Eventually, you’re sure to find something they like.
Add Veggies to Their Favorite Dish
You already know that they like certain dishes you make. Therefore, why not try to work with those to get them to include more vegetables? For instance, if your kids love spaghetti, try making it with some zucchini noodles or try putting some veggies in the sauce. You can also create different kinds of veggie “fries.”
Let Them Try Something New
Kids don’t always know what they like because they just haven’t tried that much yet. Keep introducing new veggies into their diet, and there’s a good chance that they’ll find something they like. You may be getting the same vegetables over and over again, and they don’t like the flavors of those particular vegetables. Some new veggies to try? Beets, radishes, artichokes, and different kinds of peppers are all excellent options.
Let Them Choose
When it comes to feeding your child, you should listen to what they want to eat. This can help you make meals that will be more delicious to them. For little kids, you may want to give them just two options. Carrots or green beans? Having more control over their food might make them more inclined to eat it when you put it in front of them.
One way to make veggies more enticing to kids is to make them into fun shapes. Try smiley faces, hearts, or other easy forms that you know they’ll recognize. Once they see the attractive presentation and the bright colors, they’ll probably want to eat their veggies more.
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Have Them Help You
If your kids are old enough to help you out in the kitchen, you can ask them to help you cook. When they are involved in the process of making a dish, it gives them more ownership of it. Because they worked so hard to make it taste good, they’ll dig into those veggies.
These ideas can help you get your kids to eat more veggies, so they grow up to be healthy and strong.